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Knowledge that gets you further.
Clear articles about protein, calorie deficits and intermittent fasting - without miracle-cure promises.
28/07/2026 · 4 min read
Why we develop and produce in Kerry
No contract manufacturing, no anonymous supply chain: why our shakes are made in small batches at our own facility in the southwest of Ireland - and what that means for quality.
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26/07/2026 · 4 min read
What the Irish Grass Fed Standard means
Grass-fed appears on plenty of packaging - but what does it actually mean? The Irish Grass Fed Standard makes pasture farming measurable. The key facts.
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20/07/2026 · 4 min read
Why milk protein isolate? The protein base behind nyce.
Whey, concentrate, isolate - the choice of protein sources is huge. Why we chose milk protein isolate made from Irish pasture milk.
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10/07/2026 · 5 min read
Protein in a calorie deficit: what matters when losing weight
When losing weight you want to lose fat - not muscle. Why protein intake plays such a big role in a calorie deficit and how much makes sense.
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01/07/2026 · 4 min read
Nyce Protein Fasting: the gentle way into intermittent fasting
Intermittent fasting without worrying about muscle loss: Nyce Protein Fasting (NPF) combines eating breaks with targeted protein intake. Here is how to get started.
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